Walk the Path to a Healthier, Happier, and Balanced Life
Life is full, but is it fulfilling?
You strive for excellence at work, aim to be present at home, and juggle maintaining a healthy lifestyle,
but at what cost?
CALMA is my exclusive 1:1 Health & Performance coaching program, specifically tailored for ambitious women like you, who refuse to sacrifice their well-being for success.
Together we will clear your mental overload, restore your energy, and create a sustainable rhythm, so you can thrive both professionally and personally – without guilt or burnout.
Ready to reclaim your CALMA?
Book now a free 20-minute Discovery Call and let’s explore how I can support you.
Meet Luigia
Hello! I am a Health & Performance Coach, and I help high-achieving women break free from mental overload, reclaim focus, and maintain peak performance — without sacrificing their wellbeing.
After more than 10 years working as a scientist in the UK biotech industry, I realised that real impact for me meant working directly with people — helping them transform their health and reclaim their energy from the inside out.
Today, I support high-achieving women who feel mentally overloaded, constantly rushed, and disconnected from themselves.
Through a science-based, holistic method, I guide them to reduce stress, restore clarity and focus, and build a more sustainable rhythm — both in work and life.
Because wellbeing is not a luxury — it’s the foundation of lasting success.
How can I help you?
My 1:1 Signature program
CALMA – Life Performance Without Burnout.
For driven women who want to reach their goals without crashing, burning out, or losing themselves along the way.
Workshops
Ready to empower yourself with practical tools for wellness and sustainable performance?
Join my events dedicated to stress management, productivity, and healthy sustainable routines.
Corporate Wellbeing
Boost your team’s performance and wellbeing. My tailor-made corporate programs support mental health, reduce stress, and create a workplace where people thrive — not just survive.
TESTIMONIALS
Client Stories
Dr. Susie Rebelo Hopkins
During our sessions, I felt truly listened to and understood. Luigia’s probing questions offered me insight and left me feeling energised and better prepared to tackle on my projects after every session.
Luigia helped me focus on what is important and prioritise my actions to help me move forward with my business whilst maintaining a good work-life balance.
I recommend Luigia without reservations.
Joleen
The sessions provided valuable clarity and actionable strategies to help me balance my personal and professional goals.
We focused on setting healthy boundaries, overcoming perfectionism, and creating a more intentional approach to content creation.
Thanks to Luigia’s empathetic and tailored guidance, I created a plan that aligns my habits with my priorities — and I left feeling empowered and ready to make lasting changes.
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